Who's got the moves? - Welcome to the Gun Show

Episode 11

Who's got the moves?

Published on: 6th July, 2020

What's a movement coach? I thought this was about shooting?

Some of the most competitive shooting sports are heavily based on athleticism while still being able to shoot most of the points. At the very top of IPSC/USPSA it seldom comes down to who can shoot more alphas, time is often the only differentiator, and the differences can be tiny. Movement is key in winning.

Kita has been analysing movement in shooters for years, applying her background knowledge in physical therapy, and helping individuals implement natural and efficient movement patterns. She helps shooters improve by adapting what she knows, to apply to some of the unique challenges involved in "running with guns".

In this episode, we talk to her about her background, how she got into this, Smart Move and her future plans.

Contacting Kita

Or email her at 180firearmstraining@gmail.com

Order Smart Move here today https://www.amazon.com/Smart-Move-Economy-Motion-Shooting/dp/109241567X/

Or, email info@defensa.co.za and get onto the list for our future bulk order.

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About the Podcast

Welcome to the Gun Show
A show about all things firearms, from a South African perspective
Hosted by three competitive shooters, all with vastly different experience.

We'll discuss competitive shooting, defensive shooting, guns, gear, training, maintenance and everything in between.

About your hosts

Corne van Driel

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I enjoy solving problems using skills acquired through years of hard work and consistent mistakes… but mostly mistakes.


Garrett-John Evans

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An avid handgun shooter focused in the IPSC Sports.
With some experience shooting AR'15's and shotguns.
Interested in guns workings and modifications, worked on a few and a Glock Armourer.

Terrick Naude

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Industry shill.
Preacher of the Gospelofthegauge
And I love dogs.