What's a movement coach? I thought this was about shooting?
Some of the most competitive shooting sports are heavily based on athleticism while still being able to shoot most of the points. At the very top of IPSC/USPSA it seldom comes down to who can shoot more alphas, time is often the only differentiator, and the differences can be tiny. Movement is key in winning.
Kita has been analysing movement in shooters for years, applying her background knowledge in physical therapy, and helping individuals implement natural and efficient movement patterns. She helps shooters improve by adapting what she knows, to apply to some of the unique challenges involved in "running with guns".
In this episode, we talk to her about her background, how she got into this, Smart Move and her future plans.
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